What you eat plays a powerful role in your vaginal health—yet it’s something most of us were never taught. In this post, we break down the best anti-inflammatory, microbiome-supporting foods that can help prevent infections, balance hormones, and support hydration from the inside out. Whether you’re managing recurring issues or just want to feel more connected to your body, this guide offers real, nourishing ways to support your wellness.

For years, I was told “everything looks normal”—but nothing about my body felt normal. After struggling with chronic UTIs, hormonal imbalances, and unexplained symptoms, I finally decided to stop outsourcing my health and start listening to my body. What followed changed everything. This is the story behind my healing journey—and why I created Herlume as a space for women to feel seen, supported, and empowered in their health.

Vulvodynia is a chronic, often misunderstood pain that too many women are quietly living with—and too few healthcare providers truly understand. In this post, I share my own experience with vaginal pain, how I finally found answers outside the exam room, and the holistic steps women are using to find real relief. If you’ve been dismissed, misdiagnosed, or left feeling broken, this is for you. You’re not alone—and healing is possible.